If you or a loved one is having suicidal thoughts or ideation, please use the resources below.

Call in to the National Suicide Prevention Lifeline

The National Suicide Prevention Lifeline is here to support anyone who is struggling with thoughts of suicide.

Call 1-800-273-TALK (8255) and you'll be directed to a trained counselor at a crisis center near you, 24/7.

Talk with Lifeline Crisis Chat

If you aren't comfortable talking on the phone, the National Suicide Prevention Lifeline also has a 24/7 chatting service for anyone dealing with thoughts of suicide, or even general depression and anxiety.

Click here to access their chat. They are there 24/7.

Get help now

If you need more urgent help, please dial 911 right now so you can get the level of care that is best for your needs.

**This is especially urgent if you made a suicide attempt and need immediate medical help.

Ayuda en Español

La Red Nacional de Prevención del Suicidio está aquí para ayudarle con cualquier problema que pueda tener de salud mental o pensamientos de suicidio.

‍Cuando usted llama al número 1-888-628-9454, su llamada se dirige al centro de ayuda de nuestra red disponible más cercano. Servicios en Español son gratis – no tiene que hablar Inglés si usted (o una persona que conoce) necesita ayuda.

Para más información, haga clic aquí.

Why might it be better to seek help elsewhere?

• Therapists in our network are not able to medically assess or treat individuals who are actively struggling with suicidal ideation, intent, or plans. It is better to do an assessment in-person to find the best care plan in these instances.
  
• For in-person care, it's best to find that in your local community.
• The National Suicide Prevention Lifeline can point you to resources that can help you right now if you're struggling with suicidal thoughts or ideation, including connecting you with local medical resources if needed.